CHALLENGE FITNESS
Get ready for a life-changing experience with Challenge Fitness. My twelve-week program is designed to help you become the best version of yourself. From building strength to improving your overall health, I will guide you every step of the way.
Unleash Your Best Self with the Challenge Fitness 12 Week Program
The Challenge Fitness 12-week fitness and nutrition program is the perfect solution for anyone looking to get fitter, stronger, and healthier.
This habit-based approach ensures long-term success, as I help you make sustainable lifestyle changes that will improve your health and fitness for life. With science based nutrition coaching and customized workouts designed by me, you'll be amazed at what you can achieve in just 12 weeks.
Transform Your Body and Mind
The Challenge Fitness 12 week Fitness & Nutrition program is the ultimate solution for anyone looking to make a lasting change. This program is designed to help you create healthy habits that are sustainable for life. You'll learn how to create balanced meals, break bad habits, and incorporate exercise into your weekly routine in a way that works for you. With our supportive community, you'll have the tools you need to succeed.
Don't Let These 2 Myths Sabotage Your Fitness Goals
MYTH 1: Every meal has to be a maths equation
Here at Challenge Fitness, I believe that living a healthy lifestyle does not have to be complicated. I understand that trying to keep track of every calorie and macronutrient can be overwhelming and take the joy out of food. That's why I take a more holistic approach to nutrition, focusing on balanced meals and incorporating foods that nourish the body. My aim is to make healthy eating enjoyable and sustainable, so it's a lifestyle, not a chore.
MYTH 2: You have to spend hours in the gym
exercising to get results.
If you're tired of spending hours on a treadmill and getting nowhere, it's time to change things up.
From bodyweight exercises to weight lifting and HIIT workouts, my programs are designed to challenge you and keep you engaged. I am passionate about helping you reach your goals, and I am committed to providing you with the support and guidance necessary to succeed.
At the end....it is just the beginning!
After we have worked together you will:
- Be fitter, stronger, & leaner
- Fit training into a busy schedule
- Be able to create you own well balanced meals that fit in with your goals and lifestyle
- Have a better relationship with food
- Be able to maintain it for life
- Built lean muscle mass
- Have a growth mindset
- Have better mobility
- See challanges as opportunity
- Manage stress better
- Have an exercise recovery plan
Ebony
"Liz was so down to earth and funny, she managed to make burpees actually enjoyable! I was always striving to look like someone else, but Liz pushed me and made me see how beautiful my own body could be when it’s strong and doesn't fit me into a mold.
I’m so much happier in myself and have managed to maintain training using the same exercises and tools in the program. I’ve never looked back!"
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Belinda
"I’ve struggled for years to meet my fitness goals; I’ve tried numerous gyms and different trainers, but with Elizabeth, I am now definitely on the right path to being the strongest I can be. Elizabeth will adjust each individual session depending on how your body is feeling, and whilst the session is hard, she seems to make them fun without me even knowing.
I'm so glad that our paths crossed a few years ago because I am better for having Elizabeth as my coach and mentor."
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Luna
I’m a little skeptical of the health and fitness industry and personal trainers at large. With a history of eating disorders and body dysmorphia and a track record of body shame and self hate, embarking on getting in shape needed expert guidance.
And not just physically but mentally and emotionally as well. I wasn’t looking for your everyday run of the mill type of trainer who would give me a one size fits most program and tell me to eat the caloric needs of a toddler.
What I needed and wanted was someone who knew their stuff. As a confidence, authenticity and self love coach myself, it was important that I had a trainer that understands the importance of being real, of being human.
Liz IS that trainer. She is fit, healthy and strong as a bear while being real, down to earth and honest.
There’s no fluff here. She’s not telling me that I should never eat hot chips again or enjoy my life, quite the opposite actually. She helps me to fully integrate my training INTO my lifestyle.
PLUS….the results are incredible.
In just one 8 week program everyone around me is startled by the changes in my physique. I am leaner, stronger and looking and feeling in the best shape of my life- and I’m only just getting started.
I have complete trust that Liz is THE coach to get me where I want to go in the most efficient and sustainable way possible. I know that quick fixes and fancy, complex workouts can be attractive but the simplicity of executing her plan has yielded amazing results.
In less than 8 weeks my body scan at the gym went from:
Total fat mass: From 24.7kg to 20.4kg
Visceral fat: From balanced to optimal
Body fat percentage: From 28.5% to 24.2%
Muscle mass: From 34.1kg to 35.3kg
I’ve lost weight AND put on muscle all while working smarter, not harder.
I cannot recommend Liz highly enough. She is real, down to earth, hilarious and most important- gets results!
Lunaria Gaia
Speaker, Coach and Author
Best Value
12 week Online Challenge Fitness Program
1,197
Unlock your full potential with my integrated training and holistic wellness program!
Valid for 3 months
12 week online fitness and nutrition program and coaching
Tested & proven system that is sustainable for life
A weekly zoom group coaching call
12 weeks of fully programed exercise programs
Workouts you can do at home or in the gym
Exercise library for technique and execution of exercises
Habit based nutrition and fitness coaching
Feel supported by a community of others in the program
Break free from behaviours that used to hinder your progress
Build confidence & resillience
Develop more balanced and controlled eating habits
Cultivate a Growth Mindset
Learn about Cycle Syncing
Breathwork
Best Value
12 week Online Challenge Fitness Program
399
Every month
Unlock your full potential with my integrated training and holistic wellness program!
Valid for 3 months
Payment plan over 3 months
12 week online fitness and nutrition program and coaching
Tested & proven system that is sustainable for life
A weekly zoom group coaching call
12 weeks of fully programed exercise programs
Workouts you can do at home or in the gym
Exercise library for technique and execution of exercises
Break free from behaviours that used to hinder your progress
Habit based nutrition and fitness coaching
Feel supported by a community of others in the program
Build confidence & resillience
Develop more balanced and controlled eating habits
Cultivate a Growth Mindset
Learn about Cycle Syncing
Breathwork